Balancing Estrogen & Testosterone Levels

Get a Good Sleep to Boost Testosterone & Lower Estrogen Levels

Get a Good Sleep to Boost Testosterone & Lower Estrogen LevelsGet a Good Sleep to Boost Testosterone & Lower Estrogen Levels Sleep continues to be the forgotten aspect of health and fitness, which is crazy because it has such a huge influence on your metabolism, and on your hormones. If you don’t think that this is a big deal, then you are vastly undervaluing the... Read More »

Lowering Estrogen in Men to Build Muscle

Lowering Estrogen in Men to Build MuscleLowering Estrogen in Men to Build Muscle Estrogen is the female sex hormone, but it is also produced in men – albeit in smaller amounts. It has a number of uses, and being deficient in it is not healthy. However most men tend to suffer from the consequences of too much Estrogen, which is problematic... Read More »

Stay Active to Boost Testosterone and Lower Estrogen – 3 Reasons

Stay Active to Boost Testosterone and Lower Estrogen – 3 Reasons3 Reasons Why You Should Stay Active to Boost Testosterone and Lower Estrogen Testosterone and Estrogen are two sex hormones, both of which are present in men and women – but in different ratios. Men tend to have much higher levels of Testosterone while women have much higher levels of Estrogen. Having a small amount... Read More »

The Top 5 Ways to Keep your Estrogen and Testosterone Levels in Check

The Top 5 Ways to Keep your Estrogen and Testosterone Levels in CheckThe Top 5 Ways to Keep your Estrogen and Testosterone Levels in Check Estrogen and Testosterone are two sex hormones that are present in different amounts in both men and women. While there are some benefits to having small amounts of Estrogen in the body (for men) too much of it (combined with low levels... Read More »